Are you aware that you may have bad fitness habits you should break? Some dieters and fitness enthusiasts including beginners may have them. Some people are aware of these habits while others have no clue that they are actually injuring their body in the process. That is in spite of all they have done to regain and maintain a healthy weight.
Working Out While Hungry
Some dieters may have been skipping meals even during days when they need to report to the gym. All of that is done in the name of fast weight loss. Some people believe that doing this will help them burn more calories and body.
The fact is that there is really very little to no evidence to support that theory. In order to burn calories and reduce body fat the body needs fuel. You get that fuel by eating a balanced diet.
Forgetting to Do Some Stretches
This is a mistake usually committed by beginners. There are those who may be too enthusiastic about pumping iron at the gym that they forget to warm up and do some stretches. Stretching helps prevent muscle tears and worse kind of injuries. It also helps you get a better range of motion (i.e. it makes your exercises more efficient).
Stretching should be mandatory both before and after any workout at the gym. It helps hard working folks who have been sitting in the office for hours to prepare their muscles. This is one phase of any weight training that has been proven by clinical studies time and again.
Skipping Your Gym Day
This bad habit is not included in this list to make gym owners get more money. The fact is that people have a hundred reasons why they want to skip going to the gym. Some people say they’re too tired while others make up some other lame excuse not to go to the gym. This usually happens when you’re new; you’ll get over it if you don’t let your excuses get the best of you.
Failing to Work Opposing Muscles
Working opposing muscles gives your body some balance. You can’t go on strengthening your six-pack without working on your back. You can’t grow your biceps without allowing your triceps. Working on opposing muscles makes your workouts more efficient in the end.
Failing to Drink Water
With all the fashionable water bottles everyone is carrying in the gym, you sometimes wonder why some people would fail to drink water while working out. But it happens. Remember that you lose a lot of water when you sweat. Drinking water in the gym should be a natural response.
Having a Post Workout Feast
People naturally get hungry after working out. Eating something after some exercise is actually a pretty good thing. Everyone works up an appetite after some hard work.
However, you should still watch what you eat especially after doing some pretty intense exercises at the gym. You don’t want to waste all that hard work. Avoid eating non-nutritious meals after a workout. Some gym enthusiasts bring along their favorite protein drink so they could have something to soothe their appetites without getting a guilt trip. That basically wraps up this list of bad fitness habits you should break.
What you will find below are the top 10 gadgets for gym workouts. These high-tech tools provide training assistance and performance monitoring. They also come in a variety of shapes and in varying prices.
This small band you can wear around your wrist tracks your movements while you have it on. It is equipped with motion sensors and it can even count the number of steps you make. All the movementsyou make are converted to Nike fuel points.
This nifty little gadget can be worn as a bracelet and as a pendant, too. Like the previous gadget on this list, it too is an activity tracker. The other good news is that it is waterproof, which means you can take it to the pool or the beach and still track your workout’s progress.
Bose IE2 Headphones
Music enlivens the weary soul especially if you’re sweating hard after the first round of workouts in the gym. This pair of ear plugs never sacrifices sound quality. It’s really comfortable to wear and you will get concert quality and disco-like music in your ears.
This little gadget can be used indoors and outdoors. You can keep it in the fanny pack around your waste. It makes use of the kinetic energy you produce while you exercise. The energy it collects can be used to power your other gadgets.
ISpO2 Pulse Oximeter
Need a way to track your perfusion index, heart rate, pulse, and blood oxygen levels? Then the ISpO2 Pulse Oximeter is the one for the job. It does all that and it even displays the report on any iOS device.
Amiigo Fitness Bracelet
If you need a fitness tracking device but you have a little issue with the budget then this gadget from Amiigo will be a good candidate. It does everything that you can expect from any fitness tracker. It’s a two piece device (one on the wrist and other on your shoe so that you can track both your upper and lower body movements. You can find reviews of Amiigo Fitness Bracelet in http://thewirecutter.com
Polar Rcx3 GPS
The Polar Rcx3 can be used indoors and outdoors. Inside the gym, it can be used as an activity tracker and it reports your overall performance. Outside the gym it can be used to track your route, your current running speed, and the distance you still need to travel. If you really need this product, hrmreview give you a lot of good reviews.
Everyone needs a drink after a workout at the gym. This bottle also works as a shaker that you can use to prepare your protein mix. The Umoro One does a wonderful job even if you’re having a hard to mix formula.
Jawbone UP/Jawbone UP24
Note that the Jawbone UP is a bit cheaper than the Jawbone UP24. Both of these are step and calorie trackers. They come in intriguing colors plus wireless sync capability.
This is the last item in our list of top 10 gadgets for gymworkouts. It’s the gadget that people should bring in case they feel lazy in any given day. It signals (well, more of forces) the wearer to make 10,000 steps. At least you get the most out of your day at the gym even though all you ever did was spend time at the treadmill.
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