Top 10 Best Fat Burning Exercises At Home
The list below shows the top 10 best fat burning exercises at home.These are exercises that can be done by anyone at the comfort of their own homes. Note that they require minimal equipment if any.

Jumping Jacks

Jumping jacks really deserve to be on the top of any list. For one thing, it’s very easy to do. It also does not require any other piece of home exercise equipment. All you need is a little body coordination.

Jump Rope

jump-rope.jpg

There is a reason why jump rope exercises are a staple for boxers. You don’t have to wonder why many boxers remain fit. The only bit of exercise equipment you need is a jump rope. It’s a fairly inexpensive piece of equipment.

It may take some practice before you can do what boxers are doing. Do take note though that you don’t really need to jump so high to let the rope pass beneath your feet. All you need is a slight skip and a hop.

The hardest part of jumping rope is to keep your rhythm. You’ll get your rhythm after some practice. Start slowly and try to build the pace as you get the hang of it.

Pushups

Pushups are foundational exercises that build upper body strength and muscle mass. You can’t go any further in other fat burning exercises without strength and conditioning. If you have a hard time doing pushups on the floor then try leaning against a workout bench instead. Once you feel that you’re strong enough then go back doing pushups on the floor.

Remember not to pop your elbows out. Tuck them in as close to your torso. When you go down, your arms should form a 90 degree angle (or something close to that) and concentrate all the effort in your chest muscles and arms as well.

Hula Hoops

Some men might not like the idea of hula hooping. However, this exercise burns 300 calories every 30 minutes. That should be enough incentive for anyone to try it.

Mountain Climbers

This is sometimes a form of punishment for some. This exercise mainly focuses on your core muscles, thighs, hips, and entire lower body. It’s actually one of the high ranking top 10 best fat burning exercises at home.

Squat Jumps

Do this exercise for only two minutes, maximum. This is a challenging exercise for many. This plyometric exercise also helps you build speed.

Dancing

Dancing may not be the best exercise on this list but it deserves to be there. It’s easy to do and it’s fun, which is why it can really help you burn calories. Dance your heart away for 30 minutes and you burn 221 calories right away.

Walking

Walking can be done indoors and outdoors. If weather isn’t congenial then try walking on a treadmill. Walking for 30 minutes burns a total of 170 calories. It’s one of the safest exercises on this list.

Bodyweight Squats

Squats target your glutes, hamstrings, and quadriceps. Remember to put your weight on your lower legs and not on your knees. Put the pressure on your legs for best results.

Pull-Ups

This is one of the more advanced exercises in our list of top 10 best fat burning exercises at home. This is known as the grandfather of all exercises. It’s a workout for the latissimus dorsi, the largest muscle group in the human body.

Topic:Health - Genre:Blog

[2014/02/15 05:09] | Category: None | Trackbacks(0) | Comments(0) | page top
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